When you fall off, what good does it do to stay off?
Get back on the path and you can do it, you have learned from your mishap.
I know some people have forgotten this stuff due to the holidays? As many people are now suffering from carb induced comas and weight gain from a carb contact buzz.
Yesterday I was licking my plate clean and as I was doing so I wondered does anyone else do this? My whole reasoning behind being a clean plate follower was that I measure and count all nutritional values for my food, if I have already counted it I am going to make sure I lick each and every morsel, whether it be a plate, spoon, bowl, fingers, cup, etc. I will get every drip inside my mouth.
Then when I started feeling bad that maybe doing such was making me a glutton, I saw this Sunnah.
Hard to fight logic, I can still lick my plate and know that I should not feel self conscious over licking after the food is eaten as I should feel blessed that I am fortunate enough to have such the chance.