Just because you treat yourself to a vacation, that does not mean you get to treat your body with crap food.  You worked to hard to get healthy.

You took a vacation to benefit your mental, emotional as well as physical and sometimes spiritual health.  You did not take a vacation from your eating.

You entered this lifestyle for a lifetime, not for a season.  If you need a vacation from your eating than you are doing something wrong.

Recheck yourself!

Is your heart and mindset really into being healthy for the long term?

Are you thinking about unhealthy carbs?

Here is what I want you to do when you are dreaming of junk carbs: How can I make a low carb replacement for that.

Always be open to creating your own low carb version.  Because truth is you can.  Pancakes, muffins, donuts, cakes, cookies, pasta, bread, ice cream, etc…  They all can be made in a  low carb way.



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