MAKE THE CHANGES THAT LAST A LIFETIME!

Don’t eat to just lose ten pounds, eat to change your unhealthy habits.

Many people eat and lose ten pounds only to then go back to their previous lifestyle.

They forgot that the previous lifestyle is why they needed to change in the first place.

Why would you change your lifestyle for the good and see the benefits only to go back to the unhealthiness.

This WOE is not just about losing weight, it’s about being healthy.

Just because you can lose ten pounds, it does not mean that inside you are healthy.

Truth is that ten pounds could have just been lost in one week, the first week which is usually water weight.

So yeah woo hoo you lost ten pounds and you are starting to healthify your body, but if you go back to your previous lifestyle of eating you undo all the good you started.

I just don’t understand why anyone would do that.

 

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