I NEED TO DRINK HOW MUCH?

Ever wonder how much water you needed to consume in a day?

Take a gander at this article:

Here’s How Much Water Your Body Needs To Lose Weight

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3 thoughts on “I NEED TO DRINK HOW MUCH?

  1. You might want to add the number of ounces in the glass size to help quantify more accurately the water intake. In addition, this number is based on sedentary living. A general average of approximately 4 ounces is needed in addition to the formula you state for each additional 20 minutes of exercise or strenuous activity (ex. gardening.) Most people do not realize the deficit they create and the stress it takes on their bodies. This is a VERY important topic. Thank you for sharing.

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