SAD, BUT SOME BELIEVE THIS TO BE OK TO DO!

It is ok in fact I am in favor of rewarding yourself for weight loss, but that reward should NEVER be food…Food is what got us into this health problem of craving unhealthy junk thus FOOD should no longer have a control over us and that includes using it as a reward.

We had a hard time breaking that behavioral conditioning we grew up on.

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One thought on “SAD, BUT SOME BELIEVE THIS TO BE OK TO DO!

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