At times it’s like a yo-yo, we lose weight but it finds a way and comes back.  I wish I could just cut the string so it doesn’t come back at all, unfortunately, on this journey it does happen.  Our body fluates, we lose fat weight, then we gain muscle.  We retain water, we lose water.  And let’s not get started about the role our hormones play.

This is a journey and it has its ups and downs, but just buckle in yourself for this crazy ride so you dont fall off because the destination you have envisioned is reachable.


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