I admit I have fallen victim to the boredom trap. When bored you look for something to do and unfortunately usually that leads us to mindlessly eat. Our tummy weighs in on what to do with our boredom, it actually screams…”I AM HUNGRY FEED ME.”
When in reality you aren’t hungry as you ate an hour ago.
So drink some water, go for a walk, do some wall pushups, yoga, etc…Do anything that everything before you pop some food into your mouth.