We all have those days.

Those days we pump ourselves up and swear that we are going to do something to better ourselves, we remaake those vows over and over and before we know it 8 years has gone by and we haven’t done anything.

Well today is not that day, Today i want you to promise yourself to move.  Get up during commericals on your tv or ads on your internet…Get up and walk around or do some jumping jacks.

Get moving before 8 years passes you by and its not that easy to move your body.


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