HAPPY NATIONAL WOMEN’S HEALTH AND FITNESS DAY!

Today Wednesday, September 30 is National Women’s Health and Fitness Day.

What is National Women’s Women’s Health and Fitness Day?

Well it is an event that this year is set for Wednesday, September 30, 2015, and in future years, is always held on the last Wednesday in September. This unique national program — with participation by local organizations throughout the U.S. — focuses attention on the importance of regular physical activity and health awareness for women.

Find some organizations in your community that may have programs for you to partake in or have your own celebration and just MOVE IT!

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