I have had to do adjustments to my meal plan as I realized I was eating too much protein. I am now sedentary, where before I was more active so I had to adjust the counts to reflect that change.
Finally, scale began moving down and have lost 16 pounds since doing the readjustment.
I do move myself a little, but only as much as my disability allows. But I don’t sit and do nothing, I do push my limits.
So Wednesday I will be putting some temporary pink hair color highlights in…sounds silly, but its not it is my 15 pound goal reached reward.