So today is the first day I have not weighed myself. I am trying to break myself free of the addiction of daily weighing in.
I never knew the anxiety I would get from not weighing myself for a day.
My legs shaking, trying to distract myself…thank goodness it is bedtime.
How could I give my scal; an inanimate object, so much power over my day. A morning weigh-in ritual. A ritual that in an instant could change my day from good to bad, change my mood from happy to angry.
Well day one is done only six more till the week is up and I can do a weekly weigh in.
Now I see how daily weighing could be seen as you sabotaging yourself and your efforts.
Wish me luck.