THIS IS A TRUE STRUGGLE!

Do you overweigh yourself?  Do you have habit of daily weighing yourself?

Well stop!

Our weigh fluates day to day, one day we may retain more water and see a gain in weight and freak out, which effects our eating for the day.  I am guilty of this as well, I like to see the scale going down to see that my way of eating is working.  I need to break the daily weigh in habit.

This is a good article to help you do just that.

http://www.sparkpeople.com/resource/motivation_articles.asp?id=1625

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