“Every time you’ve begun a weight loss program and allowed any event to make you stop reaching for your goal, you were ending your own dream. Remember, reaching your weight loss goal is a dream only you can make come true. And I know how much you want to see that dream become a reality But….you still can! Making a mistake with your eating is not a failure, it’s just that…a mistake. Mistakes happen to all of us and they become “failures” only when we don’t learn from them!”

~Richard Simmons

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