Did you know that most mobile devices have a free Amazon Kindle app, which allows you to read books online.

Did you also know that Amazon does have free books that you can download.  They have an assortment of categories.  Just to name a few: health & fitness, crafts, religion  , non-fiction, cookbooks, self-help and relationship.

There are many low carb cookbook and resource books as well as books on Islam that can help you on your journey.

Best of all did I mention that they are FREE!!

So what are you waiting for?  Oh yeah the link, well here you go:

Reading is a great relaxation activity as well as a distraction from reaching for food!!

So choose a book or two, or more (downloads are unlimited) and ENJOY!

Books vary from day to day and some are only available for a limited grab them when you see them.


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